NDB #23496 · Per 100g

Beef, Comp Of Rtl Cuts, Ln, 0" Fat, Sel, Raw

🍽️ 4 oz = 114g💧 Water: 72.3%

Calorie Breakdown

133kcal

Protein66%(22.0g)

Carbohydrates0%(0.1g)

Fat34%(5.0g)

🌿Macronutrients

Calories

133kcal

Protein

22.03g44% DV

Total Fat

4.99g6% DV

Carbohydrates

0.05g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.97g10% DV

Monounsaturated Fat

2.64g

Polyunsaturated Fat

0.34g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.14mg12% DV

Magnesium

19mg5% DV

Phosphorus

205mg16% DV

Potassium

330mg7% DV

Sodium

63mg3% DV

Zinc

5.08mg46% DV

Selenium

25.40μg46% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

5.56mg35% DV

Vitamin B6

0.55mg32% DV

Folate

5μg1% DV

Vitamin B12

2.33μg97% DV

Choline

65.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g