NDB #23495 · Per 100g

Beef, Comp Of Rtl Cuts, Ln, 0" Fat, Choic, Raw

🍽️ 4 oz = 114g💧 Water: 70.24%

Calorie Breakdown

151kcal

Protein57%(21.6g)

Carbohydrates0%(0.0g)

Fat43%(7.2g)

🌿Macronutrients

Calories

151kcal

Protein

21.55g43% DV

Total Fat

7.24g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.75g14% DV

Monounsaturated Fat

3.41g

Polyunsaturated Fat

0.35g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.16mg12% DV

Magnesium

20mg5% DV

Phosphorus

206mg16% DV

Potassium

335mg7% DV

Sodium

66mg3% DV

Zinc

5.36mg49% DV

Selenium

23.70μg43% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.18mg1% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

5.52mg34% DV

Vitamin B6

0.55mg32% DV

Folate

5μg1% DV

Vitamin B12

2.60μg100% DV

Choline

61.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g