NDB #23494 · Per 100g

Beef, Comp Of Rtl Cuts, Ln & Fat, 0" Fat, Choic, Raw

🍽️ 4 oz = 114g💧 Water: 68%

Calorie Breakdown

176kcal

Protein48%(21.3g)

Carbohydrates0%(0.1g)

Fat51%(10.1g)

🌿Macronutrients

Calories

176kcal

Protein

21.34g43% DV

Total Fat

10.08g13% DV

Carbohydrates

0.06g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.12g21% DV

Monounsaturated Fat

4.68g

Polyunsaturated Fat

0.56g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.07mg12% DV

Magnesium

17mg4% DV

Phosphorus

194mg16% DV

Potassium

306mg7% DV

Sodium

61mg3% DV

Zinc

4.82mg44% DV

Selenium

23.20μg42% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.20mg1% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

5.51mg34% DV

Vitamin B6

0.52mg31% DV

Folate

4μg1% DV

Vitamin B12

2.32μg97% DV

Choline

62.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g