NDB #23491 · Per 100g

Beef Comp, Ln, 1/8" Fat, Choic, Ckd

🍽️ 3 oz = 85g💧 Water: 61.51%

Calorie Breakdown

203kcal

Protein58%(28.7g)

Carbohydrates0%(0.0g)

Fat42%(9.2g)

🌿Macronutrients

Calories

203kcal

Protein

28.73g57% DV

Total Fat

9.16g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.54g18% DV

Monounsaturated Fat

4.06g

Polyunsaturated Fat

0.46g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.49mg14% DV

Magnesium

22mg5% DV

Phosphorus

197mg16% DV

Potassium

298mg6% DV

Sodium

53mg2% DV

Zinc

5.84mg53% DV

Selenium

33.10μg60% DV

Copper

0.09mg9% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.27mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

6.15mg38% DV

Vitamin B6

0.52mg31% DV

Folate

8μg2% DV

Vitamin B12

1.99μg83% DV

Choline

89.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g