NDB #23490 · Per 100g

Beef, Comp Of Rtl Cuts, Ln, 1/8" Fat, Choic, Raw

🍽️ 4 oz = 114g💧 Water: 71.22%

Calorie Breakdown

147kcal

Protein62%(22.0g)

Carbohydrates0%(0.0g)

Fat38%(6.0g)

🌿Macronutrients

Calories

147kcal

Protein

22.01g44% DV

Total Fat

6.05g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.22g11% DV

Monounsaturated Fat

2.57g

Polyunsaturated Fat

0.31g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.91mg11% DV

Magnesium

21mg5% DV

Phosphorus

193mg15% DV

Potassium

308mg7% DV

Sodium

55mg2% DV

Zinc

4.59mg42% DV

Selenium

26.20μg48% DV

Copper

0.08mg9% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.26mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

6.31mg39% DV

Vitamin B6

0.58mg34% DV

Folate

9μg2% DV

Vitamin B12

1.75μg73% DV

Choline

74mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g