NDB #23485 · Per 100g

Beef, Comp Of Rtl Cuts, Ln, 0" Fat, All Grds, Raw

🍽️ 4 oz = 114g💧 Water: 71.58%

Calorie Breakdown

139kcal

Protein64%(22.1g)

Carbohydrates0%(0.1g)

Fat36%(5.5g)

🌿Macronutrients

Calories

139kcal

Protein

22.15g44% DV

Total Fat

5.54g7% DV

Carbohydrates

0.08g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.15g11% DV

Monounsaturated Fat

2.56g

Polyunsaturated Fat

0.31g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.08mg12% DV

Magnesium

18mg4% DV

Phosphorus

202mg16% DV

Potassium

322mg7% DV

Sodium

60mg3% DV

Zinc

4.86mg44% DV

Selenium

23.90μg43% DV

Copper

0.07mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.19mg1% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

5.73mg36% DV

Vitamin B6

0.56mg33% DV

Folate

5μg1% DV

Vitamin B12

2.10μg88% DV

Choline

60.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g