NDB #23483 · Per 100g

Beef, Comp Of Rtl Cuts, Ln, 1/8" Fat, All Grds, Raw

🍽️ 3 oz = 85g💧 Water: 71.78%

Calorie Breakdown

140kcal

Protein65%(22.1g)

Carbohydrates0%(0.0g)

Fat35%(5.4g)

🌿Macronutrients

Calories

140kcal

Protein

22.15g44% DV

Total Fat

5.38g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.97g10% DV

Monounsaturated Fat

2.29g

Polyunsaturated Fat

0.28g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.84mg10% DV

Magnesium

21mg5% DV

Phosphorus

194mg16% DV

Potassium

316mg7% DV

Sodium

56mg2% DV

Zinc

4.59mg42% DV

Selenium

26.60μg48% DV

Copper

0.08mg9% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.25mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

6.14mg38% DV

Vitamin B6

0.59mg35% DV

Folate

9μg2% DV

Vitamin B12

1.61μg67% DV

Choline

74.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g