NDB #23482 · Per 100g

Beef, Comp Of Rtl Cuts, Ln & Fat, 0" Fat, All Grds, Raw

🍽️ 4 oz = 114g💧 Water: 69.03%

Calorie Breakdown

169kcal

Protein50%(20.9g)

Carbohydrates0%(0.1g)

Fat50%(9.3g)

🌿Macronutrients

Calories

169kcal

Protein

20.95g42% DV

Total Fat

9.30g12% DV

Carbohydrates

0.05g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.85g19% DV

Monounsaturated Fat

4.37g

Polyunsaturated Fat

0.53g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.04mg11% DV

Magnesium

17mg4% DV

Phosphorus

194mg16% DV

Potassium

310mg7% DV

Sodium

61mg3% DV

Zinc

4.74mg43% DV

Selenium

22.90μg42% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.18mg1% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

5.34mg33% DV

Vitamin B6

0.53mg31% DV

Folate

5μg1% DV

Vitamin B12

2.23μg93% DV

Choline

59.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g