NDB #23481 · Per 100g

Beef, Ground, 97% Ln Meat / 3% Fat, Crumbles, Ckd, Pan-Browned

🍽️ 3 oz = 85g💧 Water: 64.55%

Calorie Breakdown

175kcal

Protein71%(29.5g)

Carbohydrates0%(0.0g)

Fat29%(5.5g)

🌿Macronutrients

Calories

175kcal

Protein

29.46g59% DV

Total Fat

5.46g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.69g13% DV

Monounsaturated Fat

2.06g

Polyunsaturated Fat

0.34g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

7mg1% DV

Iron

3.29mg18% DV

Magnesium

29mg7% DV

Phosphorus

267mg21% DV

Potassium

470mg10% DV

Sodium

84mg4% DV

Zinc

7.15mg65% DV

Selenium

21.60μg39% DV

Copper

0.11mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

7.49mg47% DV

Vitamin B6

0.43mg25% DV

Folate

7μg2% DV

Vitamin B12

2.80μg100% DV

Choline

96.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g