NDB #23480 · Per 100g

Beef, Ground, 97% Ln Meat / 3% Fat, Loaf, Ckd, Bkd

🍽️ 3 oz = 85g💧 Water: 66.43%

Calorie Breakdown

154kcal

Protein75%(27.6g)

Carbohydrates0%(0.0g)

Fat25%(4.1g)

🌿Macronutrients

Calories

154kcal

Protein

27.58g55% DV

Total Fat

4.06g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.01g10% DV

Monounsaturated Fat

1.54g

Polyunsaturated Fat

0.26g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

6mg0% DV

Iron

3.11mg17% DV

Magnesium

22mg5% DV

Phosphorus

202mg16% DV

Potassium

321mg7% DV

Sodium

56mg2% DV

Zinc

6.94mg63% DV

Selenium

22.50μg41% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

5.65mg35% DV

Vitamin B6

0.36mg21% DV

Folate

6μg2% DV

Vitamin B12

2.49μg100% DV

Choline

90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g