NDB #23479 · Per 100g

Beef, Ground, 97% Ln Meat /3% Fat, Patty, Ckd, Pan-Broiled

🍽️ 3 oz = 85g1 portion, (yield from 1/2 lb raw meat ) = 139g💧 Water: 68.68%

Calorie Breakdown

144kcal

Protein76%(26.0g)

Carbohydrates0%(0.0g)

Fat24%(3.6g)

🌿Macronutrients

Calories

144kcal

Protein

26.03g52% DV

Total Fat

3.65g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.80g9% DV

Monounsaturated Fat

1.38g

Polyunsaturated Fat

0.23g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.89mg16% DV

Magnesium

24mg6% DV

Phosphorus

224mg18% DV

Potassium

382mg8% DV

Sodium

69mg3% DV

Zinc

6.50mg59% DV

Selenium

21.20μg39% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.13mg1% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

6.37mg40% DV

Vitamin B6

0.40mg23% DV

Folate

7μg2% DV

Vitamin B12

2.79μg100% DV

Choline

84.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g