NDB #23478 · Per 100g

Beef, Ground, 97% Ln Meat / 3% Fat, Patty, Ckd, Brld

🍽️ 3 oz = 85g1 patty = 70g💧 Water: 67.96%

Calorie Breakdown

153kcal

Protein72%(26.4g)

Carbohydrates0%(0.0g)

Fat28%(4.5g)

🌿Macronutrients

Calories

153kcal

Protein

26.36g53% DV

Total Fat

4.46g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.21g11% DV

Monounsaturated Fat

1.69g

Polyunsaturated Fat

0.28g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.88mg16% DV

Magnesium

23mg5% DV

Phosphorus

208mg17% DV

Potassium

353mg8% DV

Sodium

64mg3% DV

Zinc

6.45mg59% DV

Selenium

21.50μg39% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

6.05mg38% DV

Vitamin B6

0.42mg25% DV

Folate

7μg2% DV

Vitamin B12

2.44μg100% DV

Choline

86mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g