NDB #23477 · Per 100g

Beef, Ground, 97% Ln Meat / 3% Fat, Raw

🍽️ 4 oz = 113g💧 Water: 74.75%

Calorie Breakdown

121kcal

Protein77%(22.0g)

Carbohydrates0%(0.0g)

Fat23%(3.0g)

🌿Macronutrients

Calories

121kcal

Protein

21.98g44% DV

Total Fat

3g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.48g7% DV

Monounsaturated Fat

1.13g

Polyunsaturated Fat

0.22g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

8mg1% DV

Iron

2.44mg14% DV

Magnesium

22mg5% DV

Phosphorus

203mg16% DV

Potassium

357mg8% DV

Sodium

66mg3% DV

Zinc

5.21mg47% DV

Selenium

17.70μg32% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

5.66mg35% DV

Vitamin B6

0.40mg24% DV

Folate

4μg1% DV

Vitamin B12

2.26μg94% DV

Choline

72.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g