NDB #23476 · Per 100g

Beef, Ground, 93% Ln Meat / 7% Fat, Crumbles, Ckd, Pan-Browned

🍽️ 3 oz = 85g💧 Water: 60.82%

Calorie Breakdown

209kcal

Protein57%(28.9g)

Carbohydrates0%(0.0g)

Fat43%(9.5g)

🌿Macronutrients

Calories

209kcal

Protein

28.88g58% DV

Total Fat

9.51g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.90g19% DV

Monounsaturated Fat

3.88g

Polyunsaturated Fat

0.39g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

12mg1% DV

Iron

3.17mg18% DV

Magnesium

28mg7% DV

Phosphorus

258mg21% DV

Potassium

449mg10% DV

Sodium

86mg4% DV

Zinc

6.97mg63% DV

Selenium

21.60μg39% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

7.10mg44% DV

Vitamin B6

0.43mg25% DV

Folate

8μg2% DV

Vitamin B12

2.80μg100% DV

Choline

93.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g