NDB #23475 · Per 100g

Beef, Ground, 93% Ln Meat / 7% Fat, Loaf, Ckd, Bkd

🍽️ 3 oz = 85g💧 Water: 63.26%

Calorie Breakdown

192kcal

Protein59%(27.0g)

Carbohydrates0%(0.0g)

Fat41%(8.4g)

🌿Macronutrients

Calories

192kcal

Protein

27.03g54% DV

Total Fat

8.43g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.48g17% DV

Monounsaturated Fat

3.46g

Polyunsaturated Fat

0.35g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.99mg17% DV

Magnesium

21mg5% DV

Phosphorus

197mg16% DV

Potassium

309mg7% DV

Sodium

59mg3% DV

Zinc

6.78mg62% DV

Selenium

22μg40% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

5.41mg34% DV

Vitamin B6

0.35mg21% DV

Folate

6μg2% DV

Vitamin B12

2.49μg100% DV

Choline

87.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g