NDB #23474 · Per 100g

Beef, Ground, 93% Ln Meat /7% Fat, Patty, Ckd, Pan-Broiled

🍽️ 3 oz = 85g💧 Water: 65.29%

Calorie Breakdown

182kcal

Protein59%(25.6g)

Carbohydrates0%(0.1g)

Fat41%(8.0g)

🌿Macronutrients

Calories

182kcal

Protein

25.56g51% DV

Total Fat

8.01g10% DV

Carbohydrates

0.06g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.29g16% DV

Monounsaturated Fat

3.27g

Polyunsaturated Fat

0.33g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.82mg16% DV

Magnesium

24mg6% DV

Phosphorus

220mg18% DV

Potassium

371mg8% DV

Sodium

72mg3% DV

Zinc

6.40mg58% DV

Selenium

20.90μg38% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.13mg1% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

6.17mg39% DV

Vitamin B6

0.39mg23% DV

Folate

7μg2% DV

Vitamin B12

2.79μg100% DV

Choline

82.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g