NDB #23472 · Per 100g

Beef, Ground, 93% Ln Meat / 7% Fat

🍽️ 4 oz = 113g💧 Water: 71.72%

Calorie Breakdown

152kcal

Protein57%(20.9g)

Carbohydrates0%(0.0g)

Fat43%(7.0g)

🌿Macronutrients

Calories

152kcal

Protein

20.85g42% DV

Total Fat

7g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.72g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.88g14% DV

Monounsaturated Fat

2.87g

Polyunsaturated Fat

0.29g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.33mg13% DV

Magnesium

21mg5% DV

Phosphorus

192mg15% DV

Potassium

336mg7% DV

Sodium

66mg3% DV

Zinc

4.97mg45% DV

Selenium

17.10μg31% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

0.50μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

5.33mg33% DV

Vitamin B6

0.38mg23% DV

Folate

5μg1% DV

Vitamin B12

2.23μg93% DV

Choline

69mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g