NDB #23471 · Per 100g

Beef, Nz, Imp, Tenderloin, Ln & Fat, Raw

🍽️ 4 oz = 113g💧 Water: 71.18%

Calorie Breakdown

146kcal

Protein58%(21.0g)

Carbohydrates0%(0.0g)

Fat42%(6.9g)

🌿Macronutrients

Calories

146kcal

Protein

21.04g42% DV

Total Fat

6.88g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.18g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.79g14% DV

Monounsaturated Fat

2.03g

Polyunsaturated Fat

0.27g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

4mg0% DV

Iron

2.18mg12% DV

Magnesium

24mg6% DV

Phosphorus

203mg16% DV

Potassium

359mg8% DV

Sodium

39mg2% DV

Zinc

2.32mg21% DV

Selenium

4.30μg8% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

30IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.59mg4% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

4.01mg25% DV

Vitamin B6

0.26mg16% DV

Vitamin B12

1.76μg73% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g