NDB #23469 · Per 100g

Beef, Nz, Imp, Striploin, Ln & Fat, Raw

🍽️ 4 oz = 113g💧 Water: 60.78%

Calorie Breakdown

252kcal

Protein29%(18.5g)

Carbohydrates1%(0.6g)

Fat70%(19.5g)

🌿Macronutrients

Calories

252kcal

Protein

18.49g37% DV

Total Fat

19.53g25% DV

Carbohydrates

0.60g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.06g40% DV

Monounsaturated Fat

6.94g

Polyunsaturated Fat

0.52g

Cholesterol

57mg19% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.38mg8% DV

Magnesium

17mg4% DV

Phosphorus

153mg12% DV

Potassium

268mg6% DV

Sodium

43mg2% DV

Zinc

2.31mg21% DV

Selenium

2.80μg5% DV

Copper

0.05mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

33IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.28mg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

3.57mg22% DV

Vitamin B6

0.27mg16% DV

Vitamin B12

0.61μg25% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g