NDB #23467 · Per 100g

Beef, Nz, Imp, Rump Centre, Ln & Fat, Raw

🍽️ 4 oz = 113g💧 Water: 71.87%

Calorie Breakdown

145kcal

Protein60%(21.6g)

Carbohydrates0%(0.0g)

Fat40%(6.5g)

🌿Macronutrients

Calories

145kcal

Protein

21.65g43% DV

Total Fat

6.50g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.20g11% DV

Monounsaturated Fat

2.20g

Polyunsaturated Fat

0.30g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

4mg0% DV

Iron

2.29mg13% DV

Magnesium

22mg5% DV

Phosphorus

190mg15% DV

Potassium

341mg7% DV

Sodium

49mg2% DV

Zinc

3.43mg31% DV

Selenium

1.50μg3% DV

Copper

0.11mg12% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

24IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.31mg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

2.72mg17% DV

Vitamin B6

0.27mg16% DV

Vitamin B12

2.13μg89% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g