NDB #23466 · Per 100g

Beef, Nz, Imp, Rump Centre, Ln, Raw

🍽️ 4 oz = 113g💧 Water: 72.22%

Calorie Breakdown

141kcal

Protein61%(21.7g)

Carbohydrates0%(0.0g)

Fat39%(6.0g)

🌿Macronutrients

Calories

141kcal

Protein

21.74g43% DV

Total Fat

6.05g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.00g10% DV

Monounsaturated Fat

2.04g

Polyunsaturated Fat

0.29g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

4mg0% DV

Iron

2.30mg13% DV

Magnesium

22mg5% DV

Phosphorus

191mg15% DV

Potassium

343mg7% DV

Sodium

49mg2% DV

Zinc

3.46mg31% DV

Selenium

1.50μg3% DV

Copper

0.11mg12% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

24IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.32mg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

2.73mg17% DV

Vitamin B6

0.28mg16% DV

Vitamin B12

2.15μg90% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g