NDB #23464 · Per 100g

Beef, Nz, Imp, Oyster Blade, Ln & Fat, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 62.23%

Calorie Breakdown

197kcal

Protein60%(29.8g)

Carbohydrates0%(0.0g)

Fat40%(8.7g)

🌿Macronutrients

Calories

197kcal

Protein

29.79g60% DV

Total Fat

8.68g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.01g15% DV

Monounsaturated Fat

3.09g

Polyunsaturated Fat

0.35g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.77mg15% DV

Magnesium

17mg4% DV

Phosphorus

144mg12% DV

Potassium

151mg3% DV

Sodium

25mg1% DV

Zinc

5.27mg48% DV

Selenium

2μg4% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

35IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.75mg5% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

1.65mg10% DV

Vitamin B6

0.10mg6% DV

Vitamin B12

1.85μg77% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g