NDB #23463 · Per 100g

Beef, Nz, Imp, Hind Shin, Ln & Fat, Raw

🍽️ 4 oz = 113g💧 Water: 71.41%

Calorie Breakdown

147kcal

Protein56%(20.6g)

Carbohydrates0%(0.0g)

Fat44%(7.2g)

🌿Macronutrients

Calories

147kcal

Protein

20.61g41% DV

Total Fat

7.20g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.71g14% DV

Monounsaturated Fat

2.53g

Polyunsaturated Fat

0.23g

Cholesterol

57mg19% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.95mg11% DV

Magnesium

20mg5% DV

Phosphorus

170mg14% DV

Potassium

313mg7% DV

Sodium

61mg3% DV

Zinc

3.66mg33% DV

Selenium

2μg4% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

20IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.41mg3% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

3.14mg20% DV

Vitamin B6

0.25mg14% DV

Vitamin B12

1.43μg60% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g