NDB #23462 · Per 100g

Beef, Nz, Imp, Hind Shin, Ln & Fat, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 61.87%

Calorie Breakdown

196kcal

Protein61%(29.8g)

Carbohydrates0%(0.1g)

Fat39%(8.5g)

🌿Macronutrients

Calories

196kcal

Protein

29.82g60% DV

Total Fat

8.50g11% DV

Carbohydrates

0.07g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.95g15% DV

Monounsaturated Fat

3.00g

Polyunsaturated Fat

0.38g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.60mg14% DV

Magnesium

19mg5% DV

Phosphorus

150mg12% DV

Potassium

211mg4% DV

Sodium

43mg2% DV

Zinc

5.85mg53% DV

Selenium

2.10μg4% DV

Copper

0.11mg12% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.70mg5% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

2.61mg16% DV

Vitamin B6

0.14mg8% DV

Vitamin B12

1.21μg50% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g