NDB #23461 · Per 100g

Beef, Nz, Imp, Flat, Ln & Fat, Raw

🍽️ 4 oz = 113g💧 Water: 68.68%

Calorie Breakdown

177kcal

Protein46%(20.6g)

Carbohydrates0%(0.0g)

Fat54%(10.6g)

🌿Macronutrients

Calories

177kcal

Protein

20.57g41% DV

Total Fat

10.55g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.85g19% DV

Monounsaturated Fat

3.89g

Polyunsaturated Fat

0.38g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.84mg10% DV

Magnesium

19mg5% DV

Phosphorus

170mg14% DV

Potassium

283mg6% DV

Sodium

49mg2% DV

Zinc

5.22mg47% DV

Selenium

1.10μg2% DV

Copper

0.12mg13% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

34IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.49mg3% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.14mg10% DV

Niacin (B3)

3.21mg20% DV

Vitamin B6

0.27mg16% DV

Vitamin B12

2.72μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g