NDB #23460 · Per 100g

Beef, Nz, Imp, Flat, Ln & Fat, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 54.29%

Calorie Breakdown

252kcal

Protein51%(31.9g)

Carbohydrates0%(0.0g)

Fat49%(13.8g)

🌿Macronutrients

Calories

252kcal

Protein

31.86g64% DV

Total Fat

13.79g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.51g23% DV

Monounsaturated Fat

4.87g

Polyunsaturated Fat

0.58g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

6mg0% DV

Iron

3.09mg17% DV

Magnesium

17mg4% DV

Phosphorus

154mg12% DV

Potassium

170mg4% DV

Sodium

30mg1% DV

Zinc

4.33mg39% DV

Selenium

2μg4% DV

Copper

0.18mg20% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

47IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.10mg7% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

2.24mg14% DV

Vitamin B6

0.17mg10% DV

Vitamin B12

1.77μg74% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g