NDB #23459 · Per 100g

Beef, Nz, Imp, Flank, Ln & Fat, Raw

🍽️ 4 oz = 113g💧 Water: 71.79%

Calorie Breakdown

161kcal

Protein50%(20.1g)

Carbohydrates0%(0.0g)

Fat50%(8.9g)

🌿Macronutrients

Calories

161kcal

Protein

20.12g40% DV

Total Fat

8.90g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.29g16% DV

Monounsaturated Fat

2.89g

Polyunsaturated Fat

0.23g

Cholesterol

49mg16% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.53mg9% DV

Magnesium

19mg5% DV

Phosphorus

171mg14% DV

Potassium

323mg7% DV

Sodium

46mg2% DV

Zinc

4.19mg38% DV

Selenium

3.40μg6% DV

Copper

0.04mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.33mg2% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

4.59mg29% DV

Vitamin B6

0.20mg12% DV

Vitamin B12

1.51μg63% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g