NDB #23458 · Per 100g

Beef, Nz, Imp, Flank, Ln & Fat, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 60.32%

Calorie Breakdown

208kcal

Protein58%(30.1g)

Carbohydrates0%(0.0g)

Fat42%(9.7g)

🌿Macronutrients

Calories

208kcal

Protein

30.13g60% DV

Total Fat

9.73g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.57g18% DV

Monounsaturated Fat

3.29g

Polyunsaturated Fat

0.32g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.36mg13% DV

Magnesium

18mg4% DV

Phosphorus

139mg11% DV

Potassium

190mg4% DV

Sodium

28mg1% DV

Zinc

6.73mg61% DV

Selenium

5.40μg10% DV

Copper

0.07mg7% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

37IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.93mg6% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

3.41mg21% DV

Vitamin B6

0.12mg7% DV

Vitamin B12

1.38μg57% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g