NDB #23457 · Per 100g

Beef, Nz, Imp, Eye Rnd, Ln & Fat, Raw

🍽️ 4 oz = 113g💧 Water: 72.9%

Calorie Breakdown

129kcal

Protein62%(19.9g)

Carbohydrates4%(1.3g)

Fat34%(4.9g)

🌿Macronutrients

Calories

129kcal

Protein

19.88g40% DV

Total Fat

4.92g6% DV

Carbohydrates

1.32g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.57g8% DV

Monounsaturated Fat

1.55g

Polyunsaturated Fat

0.23g

Cholesterol

48mg16% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.37mg8% DV

Magnesium

21mg5% DV

Phosphorus

189mg15% DV

Potassium

346mg7% DV

Sodium

39mg2% DV

Zinc

2.72mg25% DV

Selenium

1.10μg2% DV

Copper

0.05mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

23IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.45mg3% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

3.43mg21% DV

Vitamin B6

0.32mg19% DV

Vitamin B12

1.12μg47% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g