NDB #23455 · Per 100g

Beef, Nz, Imp, Cube Roll, Ln & Fat, Raw

🍽️ 4 oz = 114g💧 Water: 63.38%

Calorie Breakdown

225kcal

Protein32%(18.2g)

Carbohydrates2%(1.3g)

Fat65%(16.3g)

🌿Macronutrients

Calories

225kcal

Protein

18.22g36% DV

Total Fat

16.31g21% DV

Carbohydrates

1.31g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.73g34% DV

Monounsaturated Fat

5.52g

Polyunsaturated Fat

0.42g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.91mg11% DV

Magnesium

18mg4% DV

Phosphorus

161mg13% DV

Potassium

297mg6% DV

Sodium

43mg2% DV

Zinc

3.32mg30% DV

Selenium

4.40μg8% DV

Copper

0.06mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

49IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.34mg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

3.02mg19% DV

Vitamin B6

0.25mg15% DV

Vitamin B12

1.39μg58% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g