NDB #23454 · Per 100g

Beef, Nz, Imp, Cube Roll, Ln & Fat, Ckd, Fast Rstd

🍽️ 3 oz = 85g💧 Water: 52.86%

Calorie Breakdown

286kcal

Protein39%(27.8g)

Carbohydrates0%(0.0g)

Fat61%(19.4g)

🌿Macronutrients

Calories

286kcal

Protein

27.79g56% DV

Total Fat

19.45g25% DV

Carbohydrates

0.03g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

52.86g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.01g35% DV

Monounsaturated Fat

6.04g

Polyunsaturated Fat

0.49g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.20mg12% DV

Magnesium

22mg5% DV

Phosphorus

195mg16% DV

Potassium

338mg7% DV

Sodium

49mg2% DV

Zinc

4.56mg41% DV

Selenium

6.20μg11% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

37IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.36mg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

3.89mg24% DV

Vitamin B6

0.28mg17% DV

Vitamin B12

1.30μg54% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g