NDB #23453 · Per 100g

Beef, Nz, Imp, Chuck Eye Roll, Ln & Fat, Raw

🍽️ 4 oz = 114g💧 Water: 68.67%

Calorie Breakdown

181kcal

Protein43%(19.4g)

Carbohydrates0%(0.0g)

Fat57%(11.4g)

🌿Macronutrients

Calories

181kcal

Protein

19.38g39% DV

Total Fat

11.45g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.44g22% DV

Monounsaturated Fat

4.04g

Polyunsaturated Fat

0.38g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.89mg11% DV

Magnesium

19mg5% DV

Phosphorus

169mg14% DV

Potassium

295mg6% DV

Sodium

53mg2% DV

Zinc

4.44mg40% DV

Selenium

1.40μg3% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

26IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.57mg4% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

2.69mg17% DV

Vitamin B6

0.17mg10% DV

Vitamin B12

2.07μg86% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g