NDB #23452 · Per 100g

Beef, Nz, Imp, Chuck Eye Roll, Ln & Fat, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 55.95%

Calorie Breakdown

252kcal

Protein47%(29.9g)

Carbohydrates0%(0.0g)

Fat53%(14.7g)

🌿Macronutrients

Calories

252kcal

Protein

29.92g60% DV

Total Fat

14.74g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.20g26% DV

Monounsaturated Fat

5.04g

Polyunsaturated Fat

0.49g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.52mg14% DV

Magnesium

18mg4% DV

Phosphorus

149mg12% DV

Potassium

183mg4% DV

Sodium

37mg2% DV

Zinc

7.18mg65% DV

Selenium

2.10μg4% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

37IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.82mg5% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

1.97mg12% DV

Vitamin B6

0.14mg8% DV

Vitamin B12

1.83μg76% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g