NDB #4634 · Per 100g

Margarine-Like, Veg Oil Sprd, 20% Fat, Wo/ Salt

🍽️ 1 tbsp = 12.8g1 cup = 205g💧 Water: 78.8%

Calorie Breakdown

175kcal

Protein0%(0.0g)

Carbohydrates1%(0.4g)

Fat99%(19.5g)

🌿Macronutrients

Calories

175kcal

Protein

0g0% DV

Total Fat

19.50g25% DV

Carbohydrates

0.40g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

78.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.87g14% DV

Monounsaturated Fat

7.48g

Polyunsaturated Fat

8.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

0mg0% DV

Iron

0mg0% DV

Magnesium

1mg0% DV

Phosphorus

14mg1% DV

Potassium

25mg1% DV

Sodium

0mg0% DV

Zinc

0mg0% DV

Selenium

0μg0% DV

Copper

0mg0% DV

☀️Vitamins

Vitamin A (IU)

3577IU100% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

4.50mg30% DV

Vitamin K

93μg78% DV

Thiamin (B1)

0mg0% DV

Riboflavin (B2)

0mg0% DV

Niacin (B3)

0mg0% DV

Vitamin B6

0mg0% DV

Folate

0μg0% DV

Vitamin B12

0μg0% DV

Choline

12.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g