NDB #23451 · Per 100g

Beef, Nz, Imp, Brisket Point End, Ln & Fat, Raw

🍽️ 4 oz = 114g💧 Water: 70.11%

Calorie Breakdown

163kcal

Protein49%(20.1g)

Carbohydrates0%(0.0g)

Fat51%(9.2g)

🌿Macronutrients

Calories

163kcal

Protein

20.05g40% DV

Total Fat

9.23g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.69g18% DV

Monounsaturated Fat

3.77g

Polyunsaturated Fat

0.36g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.94mg11% DV

Magnesium

20mg5% DV

Phosphorus

179mg14% DV

Potassium

306mg7% DV

Sodium

49mg2% DV

Zinc

2.51mg23% DV

Selenium

2.60μg5% DV

Copper

0.10mg11% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

26IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.44mg3% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

4.09mg26% DV

Vitamin B6

0.30mg18% DV

Vitamin B12

1.31μg55% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g