NDB #23450 · Per 100g

Beef, Nz, Imp, Brisket Point End, Ln & Fat, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 54.66%

Calorie Breakdown

250kcal

Protein51%(31.9g)

Carbohydrates0%(0.0g)

Fat49%(13.6g)

🌿Macronutrients

Calories

250kcal

Protein

31.94g64% DV

Total Fat

13.60g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.66g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.80g24% DV

Monounsaturated Fat

5.03g

Polyunsaturated Fat

0.55g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.57mg14% DV

Magnesium

18mg4% DV

Phosphorus

158mg13% DV

Potassium

173mg4% DV

Sodium

29mg1% DV

Zinc

4.73mg43% DV

Selenium

5μg9% DV

Copper

0.10mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

37IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.77mg5% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

3.28mg21% DV

Vitamin B6

0.18mg11% DV

Vitamin B12

1.10μg46% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g