NDB #23449 · Per 100g

Beef, Nz, Imp, Brisket Navel End, Ln & Fat, Raw

🍽️ 4 oz = 114g💧 Water: 53.33%

Calorie Breakdown

345kcal

Protein18%(15.8g)

Carbohydrates0%(0.0g)

Fat82%(31.3g)

🌿Macronutrients

Calories

345kcal

Protein

15.81g32% DV

Total Fat

31.27g40% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

53.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

12.91g65% DV

Monounsaturated Fat

10.89g

Polyunsaturated Fat

0.77g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.11mg6% DV

Magnesium

13mg3% DV

Phosphorus

118mg9% DV

Potassium

223mg5% DV

Sodium

54mg2% DV

Zinc

2.66mg24% DV

Selenium

2.50μg5% DV

Copper

0.04mg4% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

29IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.29mg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

2.68mg17% DV

Vitamin B6

0.18mg10% DV

Vitamin B12

1.38μg57% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g