NDB #23447 · Per 100g

Beef, Nz, Imp, Bolar Blade, Ln & Fat, Raw

🍽️ 4 oz = 114g💧 Water: 70.23%

Calorie Breakdown

159kcal

Protein54%(21.3g)

Carbohydrates0%(0.0g)

Fat46%(8.2g)

🌿Macronutrients

Calories

159kcal

Protein

21.29g43% DV

Total Fat

8.22g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.02g15% DV

Monounsaturated Fat

2.88g

Polyunsaturated Fat

0.32g

Cholesterol

57mg19% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.97mg11% DV

Magnesium

22mg5% DV

Phosphorus

183mg15% DV

Potassium

313mg7% DV

Sodium

54mg2% DV

Zinc

3.46mg31% DV

Selenium

1.10μg2% DV

Copper

0.14mg15% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

20IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.37mg2% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

3.01mg19% DV

Vitamin B6

0.32mg19% DV

Vitamin B12

1.71μg71% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g