NDB #23443 · Per 100g

Beef, Nz, Imp, Var Meats & By-Products, Tongue, Raw

🍽️ 4 oz = 113g💧 Water: 65.24%

Calorie Breakdown

243kcal

Protein29%(17.8g)

Carbohydrates0%(0.0g)

Fat71%(19.1g)

🌿Macronutrients

Calories

243kcal

Protein

17.77g36% DV

Total Fat

19.09g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.69g33% DV

Monounsaturated Fat

6.66g

Polyunsaturated Fat

0.64g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.81mg10% DV

Magnesium

16mg4% DV

Phosphorus

150mg12% DV

Potassium

252mg5% DV

Sodium

73mg3% DV

Zinc

2.70mg25% DV

Selenium

2.50μg5% DV

Copper

0.12mg13% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

40IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.95mg6% DV

Thiamin (B1)

0.07mg5% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

3.00mg19% DV

Vitamin B6

0.09mg6% DV

Vitamin B12

5.18μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g