NDB #23442 · Per 100g

Beef, Nz, Imp, Var Meats & By-Products, Tongue, Ckd, Bld

🍽️ 3 oz = 85g💧 Water: 56.95%

Calorie Breakdown

271kcal

Protein27%(18.3g)

Carbohydrates5%(3.7g)

Fat68%(20.3g)

🌿Macronutrients

Calories

271kcal

Protein

18.31g37% DV

Total Fat

20.34g26% DV

Carbohydrates

3.68g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.02g35% DV

Monounsaturated Fat

6.63g

Polyunsaturated Fat

0.71g

Cholesterol

105mg35% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.52mg14% DV

Magnesium

17mg4% DV

Phosphorus

157mg13% DV

Potassium

189mg4% DV

Sodium

57mg2% DV

Zinc

4.20mg38% DV

Selenium

3.90μg7% DV

Copper

0.16mg18% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

42IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.95mg6% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

2.58mg16% DV

Vitamin B6

0.07mg4% DV

Vitamin B12

3.95μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g