NDB #23441 · Per 100g

Beef, Nz, Imp, Tenderloin, Ln, Raw

🍽️ 4 oz = 113g💧 Water: 71.79%

Calorie Breakdown

140kcal

Protein61%(21.2g)

Carbohydrates0%(0.0g)

Fat39%(6.1g)

🌿Macronutrients

Calories

140kcal

Protein

21.19g42% DV

Total Fat

6.10g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.45g12% DV

Monounsaturated Fat

1.76g

Polyunsaturated Fat

0.25g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

4mg0% DV

Iron

2.21mg12% DV

Magnesium

24mg6% DV

Phosphorus

204mg16% DV

Potassium

362mg8% DV

Sodium

39mg2% DV

Zinc

2.34mg21% DV

Selenium

4.30μg8% DV

Copper

0.10mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

31IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.60mg4% DV

Thiamin (B1)

0.05mg5% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

4.05mg25% DV

Vitamin B6

0.27mg16% DV

Vitamin B12

1.78μg74% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g