NDB #23440 · Per 100g

Beef, Nz, Imp, Oyster Blade, Ln & Fat, Raw

🍽️ 4 oz = 113g💧 Water: 69.48%

Calorie Breakdown

178kcal

Protein48%(21.3g)

Carbohydrates0%(0.0g)

Fat52%(10.3g)

🌿Macronutrients

Calories

178kcal

Protein

21.27g43% DV

Total Fat

10.31g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.81g19% DV

Monounsaturated Fat

3.58g

Polyunsaturated Fat

0.33g

Cholesterol

56mg19% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.89mg11% DV

Magnesium

18mg4% DV

Phosphorus

153mg12% DV

Potassium

288mg6% DV

Sodium

57mg2% DV

Zinc

4.46mg41% DV

Selenium

2μg4% DV

Copper

0.06mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

39IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.36mg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

2.29mg14% DV

Vitamin B6

0.15mg9% DV

Vitamin B12

2.24μg93% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g