NDB #23439 · Per 100g

Beef, Nz, Imp, Tenderloin, Ln, Ckd, Fast Fried

🍽️ 3 oz = 85g💧 Water: 59.69%

Calorie Breakdown

200kcal

Protein59%(29.4g)

Carbohydrates1%(0.3g)

Fat41%(9.0g)

🌿Macronutrients

Calories

200kcal

Protein

29.37g59% DV

Total Fat

9.01g12% DV

Carbohydrates

0.27g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.60g18% DV

Monounsaturated Fat

2.66g

Polyunsaturated Fat

0.37g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

4mg0% DV

Iron

3.01mg17% DV

Magnesium

31mg7% DV

Phosphorus

259mg21% DV

Potassium

427mg9% DV

Sodium

45mg2% DV

Zinc

3.34mg30% DV

Selenium

5.70μg10% DV

Copper

0.18mg20% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

42IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.81mg5% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

5.00mg31% DV

Vitamin B6

0.23mg14% DV

Vitamin B12

1.97μg82% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g