NDB #23434 · Per 100g

Beef, Nz, Imp, Striploin, Ln, Raw

🍽️ 4 oz = 113g💧 Water: 70.41%

Calorie Breakdown

150kcal

Protein56%(20.9g)

Carbohydrates2%(0.7g)

Fat42%(7.0g)

🌿Macronutrients

Calories

150kcal

Protein

20.93g42% DV

Total Fat

7g9% DV

Carbohydrates

0.74g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.49g12% DV

Monounsaturated Fat

2.81g

Polyunsaturated Fat

0.24g

Cholesterol

54mg18% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.61mg9% DV

Magnesium

20mg5% DV

Phosphorus

177mg14% DV

Potassium

309mg7% DV

Sodium

47mg2% DV

Zinc

2.76mg25% DV

Selenium

3μg5% DV

Copper

0.06mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

41IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.35mg2% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

4.24mg27% DV

Vitamin B6

0.32mg19% DV

Vitamin B12

0.71μg30% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g