NDB #23433 · Per 100g

Beef, Nz, Imp, Striploin, Ln, Ckd, Fast Fried

🍽️ 3 oz = 85g💧 Water: 59.61%

Calorie Breakdown

217kcal

Protein53%(28.5g)

Carbohydrates0%(0.0g)

Fat47%(11.4g)

🌿Macronutrients

Calories

217kcal

Protein

28.53g57% DV

Total Fat

11.40g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.92g20% DV

Monounsaturated Fat

4.70g

Polyunsaturated Fat

0.34g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.96mg11% DV

Magnesium

24mg6% DV

Phosphorus

217mg17% DV

Potassium

364mg8% DV

Sodium

55mg2% DV

Zinc

3.41mg31% DV

Selenium

4μg7% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

63IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.53mg4% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

4.84mg30% DV

Vitamin B6

0.32mg19% DV

Vitamin B12

0.94μg39% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g