NDB #23432 · Per 100g

Beef, Nz, Imp, Rump Centre, Ln, Ckd, Fast Fried

🍽️ 3 oz = 85g💧 Water: 61.77%

Calorie Breakdown

188kcal

Protein64%(30.2g)

Carbohydrates0%(0.0g)

Fat36%(7.5g)

🌿Macronutrients

Calories

188kcal

Protein

30.17g60% DV

Total Fat

7.48g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.77g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.61g13% DV

Monounsaturated Fat

2.62g

Polyunsaturated Fat

0.40g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.96mg16% DV

Magnesium

29mg7% DV

Phosphorus

254mg20% DV

Potassium

427mg9% DV

Sodium

55mg2% DV

Zinc

4.08mg37% DV

Selenium

1.90μg3% DV

Copper

0.14mg16% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

39IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.56mg4% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

3.92mg25% DV

Vitamin B6

0.28mg16% DV

Vitamin B12

2.21μg92% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g