NDB #23431 · Per 100g

Beef, Nz, Imp, Ribs Prep, Raw

🍽️ 4 oz = 113g💧 Water: 71.32%

Calorie Breakdown

146kcal

Protein58%(21.3g)

Carbohydrates0%(0.0g)

Fat42%(6.8g)

🌿Macronutrients

Calories

146kcal

Protein

21.31g43% DV

Total Fat

6.78g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.45g12% DV

Monounsaturated Fat

2.28g

Polyunsaturated Fat

0.19g

Cholesterol

57mg19% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.82mg10% DV

Magnesium

20mg5% DV

Phosphorus

184mg15% DV

Potassium

337mg7% DV

Sodium

54mg2% DV

Zinc

3.95mg36% DV

Selenium

2.90μg5% DV

Copper

0.05mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

26IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.74mg5% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

4.31mg27% DV

Vitamin B6

0.26mg15% DV

Vitamin B12

1.17μg49% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g