NDB #23430 · Per 100g

Beef, Nz, Imp, Ribs Prep, Ckd, Fast Rstd

🍽️ 3 oz = 85g💧 Water: 61.82%

Calorie Breakdown

197kcal

Protein55%(27.2g)

Carbohydrates0%(0.1g)

Fat45%(9.7g)

🌿Macronutrients

Calories

197kcal

Protein

27.23g54% DV

Total Fat

9.74g12% DV

Carbohydrates

0.09g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.58g18% DV

Monounsaturated Fat

2.98g

Polyunsaturated Fat

0.24g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

18mg1% DV

Iron

2.21mg12% DV

Magnesium

22mg5% DV

Phosphorus

204mg16% DV

Potassium

363mg8% DV

Sodium

58mg3% DV

Zinc

4.90mg45% DV

Selenium

3.50μg6% DV

Copper

0.06mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

29IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.93mg6% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

5.05mg32% DV

Vitamin B6

0.27mg16% DV

Vitamin B12

1.15μg48% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g