NDB #23429 · Per 100g

Beef, Nz, Imp, Oyster Blade, Ln, Raw

🍽️ 4 oz = 113g💧 Water: 71.68%

Calorie Breakdown

155kcal

Protein56%(21.8g)

Carbohydrates0%(0.0g)

Fat44%(7.6g)

🌿Macronutrients

Calories

155kcal

Protein

21.83g44% DV

Total Fat

7.56g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.59g13% DV

Monounsaturated Fat

2.65g

Polyunsaturated Fat

0.27g

Cholesterol

56mg19% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.95mg11% DV

Magnesium

18mg4% DV

Phosphorus

158mg13% DV

Potassium

297mg6% DV

Sodium

59mg3% DV

Zinc

4.64mg42% DV

Selenium

2μg4% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

41IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.38mg3% DV

Thiamin (B1)

0.05mg5% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

2.36mg15% DV

Vitamin B6

0.16mg9% DV

Vitamin B12

2.33μg97% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g