NDB #23427 · Per 100g

Beef, Nz, Imp, Manufacturing Bf, Raw

🍽️ 4 oz = 113g💧 Water: 73.84%

Calorie Breakdown

119kcal

Protein71%(21.2g)

Carbohydrates1%(0.2g)

Fat28%(3.7g)

🌿Macronutrients

Calories

119kcal

Protein

21.23g42% DV

Total Fat

3.68g5% DV

Carbohydrates

0.23g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.84g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.65g8% DV

Monounsaturated Fat

1.22g

Polyunsaturated Fat

0.23g

Cholesterol

49mg16% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.95mg11% DV

Magnesium

21mg5% DV

Phosphorus

182mg15% DV

Potassium

340mg7% DV

Sodium

55mg2% DV

Zinc

4.28mg39% DV

Selenium

1.10μg2% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

32IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.49mg3% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

2.91mg18% DV

Vitamin B6

0.19mg11% DV

Vitamin B12

1.41μg59% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g